Cervical osteochondrosis is a very popular disease in women, which is accompanied by symptoms such as neck pain, nausea, dizziness, flies in front of the eyes and some others.We advise you to study the article on how to get rid of neck irregularities behind, this will help to avoid surgery.
The causes of osteochondrosis of the cervical region may be injuries resulted in sports or in road accidents, improper posture or the result of aging of the body.
A neurologist will help to make an accurate diagnosis and prescribe competent treatment.
In order for treatment and recovery to be effective, the disease of the cervical region can and should be treated not only at a medical institution but also at home.
In addition, the article will describe how to get rid of cervical cervical osteochondrosis using different methods at home.
Basic methods of home treatment
If the symptoms of this disease are detected, it is recommended to obtain a consultation of a doctor who will make an accurate diagnosis and will prescribe medication, physiotherapy or other necessary treatment.However, the specialist's recommendations can be combined with independent treatment, then the effect of the procedures will be better.At home osteochondrosis of the neck can be treated with the following methods that effectively help relieve pain, strengthen the neck muscles, improve metabolic processes in the cervical spine and blood supply to the brain:
- Self massage;
- Special massagers;
- Physiotherapy Physical Education;
- folk medicine;
- Drug therapy.
Massage is known to be a very effective tool for treating various diseases, including osteochondrosis of the cervical spine in women.Massage relieves pain, relaxes, soothes, normalizes metabolic processes.Of course, a massage therapist will help to do a qualified and effective massage, but not everyone has the opportunity to hire such a specialist.Therefore, such a disease can be treated at home with yourself.In order to achieve the desired result, it is necessary to adhere to the following conditions:
- The massage is performed only with the fingers;
- Moving movements from the spine to the periphery;
- Movements should be light, do not use force;
- The rhythm of movement should be smooth, the massage does not tolerate a hurry.
As an example of a self -massage of the cervical region, the following exercise can be brought: you must first prepare a door, so you need to lie on the floor, put a towel under your head and relax.Then it is necessary to take a sitting position (it is better to use a chair with a tall back), put your foot on your feet and rest your elbow with the same hand as a thrown leg in the knee.With the fingers of the second hand, conduct gals, rubbing and kneading movements on the back of the head, side and back of the neck.
The exercise is performed within 3-4 minutes.For the best effect, you can use the massage oil, which facilitates this procedure.After massage, it is recommended to wrap your neck in a warm scarf or scarf.
There is another type of massage, which should, however, be performed after the acute period of pain undergoes.This massage method has been known since ancient times.In order to perform a self -massage, it is necessary to take a simple rolling pin, place it under the neck and wind it so that the whole area of the collar is made.
Treatment of osteochondrosis with special massagers
Acupuncture (Acupuncture)- Another effective method that can also be done at home, which helps to eliminate the pain and treat the disease of the cervical spine.You can use special needle massagers to carry out independent acupuncture.
This type of Massagner consists of plastic plates with single or paired needles, which are located on a belt with a fastener or cervical roller.
In order for the treatment of the neck to be as effective as possible, it is recommended to use the device daily for 30 minutes.
Medical physical education
Cervical osteochondrosis exercises at home are also considered a good way to help relax the cervical muscles and, as a result, relieve pain, improve the metabolic processes of the cervical spine in women.The exercises for healing gymnastics are performed smoothly in a calm rhythm, without sharp movements.All elements of healing physical education are performed 5-7 times, with small interruptions, while breathing should even be the right alternations of inspiration and exhalation.
With osteochondrosis of the cervical spine, you should regularly perform the following dynamic exercises:
- circular head movements;
- Pressing the chin to the chest and holding the head in this position for 10 seconds, then smoothly threw the head back;
- It tilts on the head to the right, then on the left shoulder, until the shoulders should be relaxed and try to reach them with an ear.
Between dynamic exercises, it is necessary to do relaxing and statistical exercises: In the position of lying or sitting, strain the muscles of the neck with a short -term accent of the forehead in the palm.
You should also perform exercises that use the muscles of the hands and feet, which in turn relax the muscles of the cervical area and help them get rid of the pathological tension.To do this, you must perform the following exercises:
- round movements of the hands in the shoulder joints;
- In the lying position, the legs bent at the knees are aligned into the body.
In addition to therapeutic gymnastics, yoga exercises help well:
- You need to kneel and sit on the floor, squeeze your hands into the lock and push it carefully on the back of your head, gradually approaching your chin to your chest as you have to slightly shake your head back -behind;
- The starting position remains the same, the right hand should be lifted up, bending it into the elbow and pressed it with the palm on the left side of the head, bowing it to the right shoulder.At the same time, you need to touch the floor with your fingers of your left hand and pull your arm left.Then you have to change the direction.
It is important to pay attention to the fact that if the exercises, when performed, cause acute or unpleasant neck pain, then gymnastics or yoga cannot be sought and other methods of treating neck disease should be sought.
Folk medicine
It is possible to cure osteochondrosis of the cervical region not only in women, but also in men with the help of various folk remedies that have been tested for time.Speaking of folk remedies, first of all, this refers to compression or packaging, using natural components that have virtually no side effects, unlike medicines.
The most common folk recipes for the treatment of osteochondrosis of the neck are:
- The leaves of the fly attached to the back of the neck and fixed there by means of a bandage.It is good to wrap yourself for the night, then by the morning the pain is already passing;
- The death potatoes are mixed with honey in equal shares, from the resulting mixture, which is very similar to the ointment, make the cervix of the cervix at least 1 time a week;
- 1 liter of vodka is mixed from 1 g.Propolis, 50 g of mustard powder and aloe juice, impregnate any material with the resulting solution, apply it to the neck and fixed with a woolen scarf;
- Lubricate the neck with honey, place a paper towel on top and mustard plaster on it, then close the entire compress with a fitting film, wrap the neck with the default heat material.The compress is applied in the evening for one hour.
Treatment of a disease with medication
Pharmacies have a pretty good choice of different creams and ointments, the main task of which is to eliminate pain and inflammation for osteochondrosis.This effect is achieved due to such active components that make up therapeutic drugs as hydrocortisone, salicylic acid, ibuprofen.Muhlak or cream should be applied to the neck with gentle rubbing movements.
In addition to the ointments, you can use heating peppers, which, however, do not solve the problem of cervical osteochondrosis, but help relieve pain and inflammation.
It is important to remember that you should resort to medicines when the pain is very strong or all of the above treatments at home do not help.In addition, before using a particular medicine, it is necessary to obtain a specialized consultation to avoid unwanted side effects.
In this way, you can cure the disease of the cervical region with the help of different methods and at home, the most important thing is that treatment should be exhaustive, combining several methods.In addition, using one or the other treatment method, you should consult a suitable specialist so that treatment is as effective as possible.