Back pain causes a lot of discomfort to a person. Risk factors can be hard physical work and nervous tension. What causes back pain and what actions should be taken to avoid tension in the vertebrae? Throughout his life, a person experiences constant physical exertion, which affects the general condition of the body.
The skeletal frame consists of bony joints, the main of which is the spine. Loads on the discs of the vertebrae sometimes cause back pain. There are many causes and symptoms that cause pain. What can cause back pain? The sudden onset of acute back pain is called lumbago. This phenomenon is characterized by short sharp convulsive contractions in the back and waist. The chronic form of the disease of constant back pain is called lumbodia.
What can cause back pain: causes of disease
Symptoms of back pain are manifested in disorders or damage to the joints of the spine, sprains and muscle spasms in the tissue structure of the skeleton. Back pain may be due to hypothermia.
The most common cause of back pain is sudden hypothermia. There are various life situations when you need to expose your body to sudden temperature changes. The human body is designed in such a way that sudden changes in the air atmosphere do not always have a beneficial effect on the general condition of the body.
Falling under a cold stream of air, especially after a long stay in a warm place, the human body reacts quickly to temperature changes and this causes back pain. If you catch a cold in the muscles of the lower back or back, then the reaction will not be delayed. The very next day, back pain does not allow a person to lead a normal life. Acute or painful pain is accompanied by physical limitations of the body. It's hard to straighten your back.
Stiffness in movements changes gait, and sometimes simple movements are given with great difficulty. What can you do if your back hurts? Therefore, there are reliable and proven means of pharmacological products that will perfectly relieve inflammation in the body.
What should be the treatment of back pain with hypothermia?
Warming ointments or gels should always be in the home medicine cabinet. They will have a warming effect on the muscles and will reduce back pain. It is advisable to keep your back warm after using these products by wrapping a woolen scarf or shawl around your lower back. If there are no suitable detergents, then you can rub your back with alcohol or vodka.
If the back pain does not go away within a few days, you should see a doctor.
Medical treatment includes injection to relieve back pain. After a few sessions, the patient will feel relieved and return to his normal lifestyle. If your back hurts constantly, then a special belt is recommended to prevent back pain, which can be purchased at any pharmacy. It is made of dog or sheep wool. You can wear it every day, not visible under clothing.
The main symptoms of sciatica
The first stage of sciatica is back and back pain.
Sometimes, while working in the garden or doing heavy physical work in the house, you may suddenly feel a sharp pain in your back. The pain syndrome is short-lived and passes quickly. However, then, while continuing to work, you may suddenly feel a new attack. Back pain returns. This time the pain can paralyze the motor functions of the back. What causes these symptoms and what measures should be taken to eliminate back pain? In all likelihood, there is back pain from lumbosacral sciatica (or lumbago). In such cases, an urgent consultation with a doctor is required.
How should back pain be treated with primary lumbago?
If you feel back pain, you should immediately take a horizontal position. In this case, the bed should be firm. To relieve pain, you should take painkillers. It is strictly forbidden to take a hot bath during exacerbations: this will only increase the pain syndrome. During this period, salt and fluid intake should be limited. If the pain does not subside during the day, then it makes sense to call a doctor at home.
How does a herniated disc (second stage of sciatica) manifest itself?
Back pain can be chronic, ie constant pain does not leave a person. Temporary relief comes only in the supine position. In this case, it is very likely possible to diagnose a herniated disc.
The constant pain in the back radiates to the legs, increases with movement, interferes with full inhalation and exhalation. Decreased sensitivity in the lumbar region. Such symptoms require an urgent visit to the doctor. The doctor will prescribe the necessary set of treatments.
Lumbar osteochondrosis and occupational diseases of the back
When there is a disruption in the supply of minerals to the intervertebral discs that connect the bony vertebrae to each other, lumbar osteochondrosis occurs. Joint tissues that do not receive sufficient enrichment dry out. As a result, the discs are erased and back pain occurs. The treatment of osteochondrosis includes a number of special measures:
- Manual and complex therapy.
- The need for special gymnastic exercises.
- Physiotherapeutic manipulations.
- Therapeutic massage complex.
- The diet should contain enough minerals (phosphorus, calcium) to strengthen bone structure.
In each case, an individual approach to treatment methods is needed. This will be done by your rheumatologist.
What is back pain due to an occupational disease?
People with certain professions are in constant pain. In general, this type of activity involves intellectual workers. Constant stay in one place during the working day leads to weakening of muscle tissue in the bone structure of the spine. This also creates a bad posture. This feature can be noted especially in school-age children.
The treatment and prevention of occupational diseases should be carried out directly at the workplace:
- Five minutes of physical exercise is recommended, which will allow you to strain your back muscles.
- In order not to strain the spine, the back should be straight when sitting. This will form the correct posture and give a distributed load on the skeleton of the back.
- After a hard day's work, a relaxing preventive massage of the entire back and forearm is needed.
Each treatment includes an integrated approach, which should include medication and physiotherapy sessions. Only a rheumatologist can understand why your back hurts, make the correct diagnosis and prescribe effective treatment.
How to get rid of pain and what to do for prevention
Rehabilitation and restoration of bone structures in the back of the body should be performed with minimal physical activity. However, if your back hurts, then in no case should you prescribe bed rest.
The muscles of the back should be in a constant working tone. If the child's back hurts, then after a doctor's examination, manual therapy and massage are recommended, alternating with simple physical exercises.
Take care of your health!